I’m truly grateful that 2020 is finally out of here… My goodness that was about five long years wrapped into one.
We spent last night reflecting on the year, hanging out with our pup, and listening to the kids stay up way too late. There were a few fireworks around the neighborhood, and we even had a bit of snow. All in all not too bad for a quiet evening at home.
Hi Nicole! I came across your blog searching for “toddler tantrums” and it seems like your story was very similar to mine. How did you end up handling it? My almost 4 year old has developed anxiety semi recently and it’s been torture for the rest of the family especially throughout the night. I’m desperate for any advice! Thanks so much in advance!!
Hey Taylor! Thank you so much for your comment and questions. My kiddos are now older, but my youngest still suffers from anxiety. Some days are easier than others, and some days are so very trying. When my daughter is experiencing anxiety now, I try to get her centered. When her thoughts race I have her look around the room, and identify five different things that she can see. I also have her name five things that she knows that is true. Both of these help to refocus the energy, and get her mind thinking. If she is still having trouble I have her name five things that she is thankful for. The thankfulness really helps to calm the anxiety, and gets her to start talking about what is going on in that moment.
When it comes to bedtime… Having a calming routine helps, and asking your child for their input helps too. Having a favorite toy, or blanket, and calming lavender lotion can help ease nighttime stresses.I think kids today (in covid times) need extra reassurance that they are safe. I’ll warn you though, my youngest (now 11) still has a bit of trouble trying to get to bed on time.
Give yourself plenty of patience, you are doing an amazing job. It is so very challenging raising kids, and in today’s world we have so much extra added stress and anxiety put on ourselves as parents too. We are facing challenges that have never been a part of day to day life, and it really stresses all of us out. I hope this helps. Thank you again for commenting. Please feel free to write, or email anytime.